It’s that time of year again, the end of one year and the beginning of another. You take stock of your goals for this year and notice the ones you haven’t accomplished yet. If you haven’t met your wellness goals, why not take a corrective wellness workshop to get a running start on your 2020…

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We hope that you never have to grapple with any issues that bring you harm. However, in the hours, days, and weeks after a personal injury, it’s vital to: Monitor your body. Injuries don’t just come in the form of broken bones. Look for stress points, aches, and other chronic discomforts. Take notes. One second…

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