Save Your Back with These De-Stressing Tips

October 27, 2020
The effects of stress aren’t just emotional; they take a physical toll, too. We often think of back pain as a symptom of a sports injury or accident. In reality, it’s often caused by anxiety. Everyone feels stress. But if you learn how to manage that stress with care and intention, you can protect your body from pain – and make each day a happier one, too! 5 Ways to Combat Stress We encounter things that create stress every day – in our personal lives, in our careers, and even in our recreational time. But a few tips and tricks can help you keep anxiety at bay, and your health on your own terms. Get active. A walk around the block. A rec soccer team. A solo hike. No matter what strikes your fancy, give yourself time to invest in healthy activity each week. Buy a water bottle. Staying hydrated is one of the best ways to maintain high energy. Most people drink less than half the daily recommended amount of water. A way to combat that: keep a bottle of water close at hand. Unplug. Even the presence of our phone is proven to contribute to stress. Put your phone in a drawer – even if only for an hour – and give yourself permission to disconnect for a little while. Invest time in something you love. Reading, painting, listening to music, watching movies. Give yourself time each day to do what you love – Without distractions – or guilt! Pay attention. We often stress our body, and we don’t even realize it. Take a moment to visualize your body and relax your muscles. Chiropractic Care Treats Back Pain We’ve chatted about preventative care to ensure stress doesn’t take a toll on your body. But what do you do if the back pain has already got the best of you? That’s why chiropractic care is for. Our specialists in Raleigh will map out a treatment plan that will help you reclaim your body, your health, and your wellbeing. Call today to get yourself back on track!

The effects of stress aren’t just emotional; they take a physical toll, too. We often think of back pain as a symptom of a sports injury or accident. In reality, it’s often caused by anxiety. Everyone feels stress. But if you learn how to manage that stress with care and intention, you can protect your…

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Stressed Out

October 26, 2020

Stressed out? Who isn’t? Well, I am not.  I don’t say this to sound high and mighty, but I say it to hopefully get you to understand that you can control stress. Yes, you can control stress and when you get good at that you can actually make stress work for you. I know that…

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May 2012 Newsletter

October 26, 2020

Dr. Mark Jensen   Corrective Chiropractic 401 N. West Street, Suite 113  RALEIGH, NC 27603 (919) 828-5669 www.corrective-chiropractic.com Health Myths Meet Our Staff JJ Virgin/Gluten Free and ADHD Breast Milk Benefits Our Gift To You & Your Loved Ones Health Myths How many times have you heard someone say My mother had arthritis, that’s why I have…

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June 2012 Newsletter

October 26, 2020

Dr. Mark Jensen   Corrective Chiropractic 401 N. West Street, Suite 113  Raleigh NC 27603 (919) 828-5669 www.corrective-chiropractic.com AARP Endorses Chiropractic Meet Our Staff JJ Virgin / The Wellness Approach Subluxations Holiday Coupon / Would Warrior Project AARP Endorses Chiropractic AARP, a membership organization leading positive social change and delivering value to people age 50…

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August 2012 Newsletter

October 26, 2020

Dr. Mark Jensen   Corrective Chiropractic 401 N. West Street, Suite 113  Raleigh, NC 27603 (919) 828-5669 www.corrective-chiropractic.com     Your Chiropractor Meet Our Staff JJ Virgin/ #1Cause of Death Motion and The Human Body Our Gift to You and Your Loved Ones Your Chiropractor  A chiropractic college grants a D.C. or Doctorate of Chiropractic degree.…

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Are You A Stress Eater?

October 26, 2020

We all are.  When our body perceives stress it does not separate from life and death situations and the stresses of everyday life.  It creates the same pathway in our bodies of elevating our stress hormones (adrenaline and cortisol) and stimulating our nervous system.  These are the 2 most powerful systems in our body. Your…

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April 2012 Newsletter

October 26, 2020

  Dr. Mark Jensen 401 N. West Street, Suite 113 Raleigh, NC 27603 (919) 828-5669 www.corrective-chiropractic.com   This newsletter is dedicated to your good health. Please accept our personal invitation to explore its contents and forward it to others you care about!!!     Your Central Nervous System Meet Our Staff JJ Virgin/5 Strategies for…

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General Chiropractic Care

June 2, 2020
health and wellness workshops

Whether you’re just feeling a bit achy, struggling with recurrent headaches, or need treatment for an injury, Corrective Chiropractic in Raleigh can make all the difference. We create a customized plan to address your specific needs. Our chiropractic health care professionals apply hands-on treatment for neuromuscular issues. Many people associate this care solely with neck…

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Spring into Your Best Self

April 11, 2020

We made it through another winter – and we have the springtime weather to reward us! This season is a great time to view your life with a refreshed perspective. And as you think to the months ahead, it’s a good time to consider what you can do for yourself. 5 Self-Care Tips for Springtime…

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Corrective Wellness Into The New Year

December 16, 2019
Chiropractic Care in Raleigh, NC Whether you’re recovering from an injury, or you’re affected by a chronic condition like sciatica, chiropractic care has the potential to relieve your symptoms. At Corrective Chiropractic in Raleigh, NC, we offer a variety of chiropractic treatments, including adjustments and manipulations, active myofascial release, trigger point therapy, and electric stimulation. We combine these therapies with more familiar physiotherapeutic techniques such as traction, deep tissue massage, and strength-training exercises. Our goal is to help our patients experience relief from pain and to enjoy greater mobility. We understand that every patient we see is facing unique challenges, and the treatment plans we develop are customized. Our appointment times were set up to be flexible, and the members of our support team are friendly and respectful. Helping You Feel Better Our chiropractic care is designed to offer you an alternative to more invasive treatments. We treat many patients in Raleigh and the surrounding areas for a range of conditions, including sports injuries, back pain, sciatica, headaches and migraines, and carpal tunnel syndrome. Experience our unique approach to healthcare for yourself by contacting Corrective Chiropractic today to request an appointment.

It’s that time of year again, the end of one year and the beginning of another. You take stock of your goals for this year and notice the ones you haven’t accomplished yet. If you haven’t met your wellness goals, why not take a corrective wellness workshop to get a running start on your 2020…

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