The American Chiropractic Association mentions poor posture as a leading cause of back pain, a condition that costs Americans at least $50 billion per year for healthcare services.
Corrective posture helps realign your bones to put less stress on muscles and ligaments.
If you worry that poor posture may contribute to strains or pains, then Dr. Jensen at Corrective Chiropractic can use corrective posture techniques to help.
Common Problems Caused by Poor Posture
Whether you hunch over when you walk, or you pull your shoulders up while you sit at a desk, poor posture can lead to several health problems.
Some of the most short-term troubles that we see at Corrective Chiropractic include:
- Muscle strain
- Muscle pain
Long-term health effects can include:
- Poor circulation
- Difficulty breathing
- Frequent headaches
- Joint stress that makes arthritis feel worse
Luckily, you don’t have to live with bad posture and the problems it causes.
The Benefits of Corrective Posture
With corrective posture, we teach you how to correctly align your bones and distribute your body’s weight.
Once you learn how to hold your body, you find that you can move much more efficiently. Good posture, in other words, decreases muscle fatigue and pain. With a few adjustments, you can make your day more productive and feel better at night.
Improve Your Posture in Two Days!
Dr. Jensen has developed a program that can improve your posture within two days.
During the first day, we focus on identifying bad habits and environmental factors that contribute to poor posture. For example, we may point out that you need to adjust the seat you use at work, or you may need to change the way you carry your backpack or purse.
On the second day, you will learn a series of exercises, adjustments, and stretches that will improve your posture quickly. You get an individualized exercise program that will strengthen your muscles and make it easier to use good posture all day.
Schedule Your Appointment at Corrective Chiropractic
Schedule your appointment at Corrective Chiropractic in Raleigh, NC today. It only takes two days to start reaping the benefits of good posture. We’ll show you how to reach that goal!