“Sit up straight!” was a reminder we all likely heard as children. But for us, good posture isn’t about good etiquette; it’s about your wellbeing.
Quick Tips to Improve Posture
The pathway to improved posture doesn’t have to involve a major life overhaul. Sometimes, just a few tweaks can make a world of a difference. Take action with:
- Stand on the balls of your feet
This exercise helps to distribute your body’s weight evenly. It’s an important step toward better posture – and also helps you understand what proper posture feels like.
- When sitting, keep your feet firmly on the floor
Don’t cross your legs! If you do frequently cross your legs, you might notice a pain between your shoulder blades. This is your body telling you that something doesn’t feel right.
- Qualified posture correction
Our chiropractic care specialists can provide adjustments that will help your body correct deeply embedded posture issues. With this approach, we can protect your body can heal, reset, and jumpstart a better future.
The Perils of Poor Posture
Poor posture sends your entire body out of balance. It puts undue strain on your muscles and bones – and the result can result in chronic back pain.
So, it’s time to get your body back into alignment. With a few simple steps, you can take control of your posture, your comfort, and your health!