The effects of stress aren’t just emotional; they take a physical toll, too. We often think of back pain as a symptom of a sports injury or accident. In reality, it’s often caused by anxiety. Everyone feels stress. But if you learn how to manage that stress with care and intention, you can protect your body from pain – and make each day a happier one, too! 5 Ways to Combat Stress We encounter things that create stress every day – in our personal lives, in our careers, and even in our recreational time. But a few tips and tricks can help you keep anxiety at bay, and your health on your own terms. Get active. A walk around the block. A rec soccer team. A solo hike. No matter what strikes your fancy, give yourself time to invest in healthy activity each week. Buy a water bottle. Staying hydrated is one of the best ways to maintain high energy. Most people drink less than half the daily recommended amount of water. A way to combat that: keep a bottle of water close at hand. Unplug. Even the presence of our phone is proven to contribute to stress. Put your phone in a drawer – even if only for an hour – and give yourself permission to disconnect for a little while. Invest time in something you love. Reading, painting, listening to music, watching movies. Give yourself time each day to do what you love – Without distractions – or guilt! Pay attention. We often stress our body, and we don’t even realize it. Take a moment to visualize your body and relax your muscles. Chiropractic Care Treats Back Pain We’ve chatted about preventative care to ensure stress doesn’t take a toll on your body. But what do you do if the back pain has already got the best of you? That’s why chiropractic care is for. Our specialists in Raleigh will map out a treatment plan that will help you reclaim your body, your health, and your wellbeing. Call today to get yourself back on track!

The effects of stress aren’t just emotional; they take a physical toll, too. We often think of back pain as a symptom of a sports injury or accident. In reality, it’s often caused by anxiety. Everyone feels stress. But if you learn how to manage that stress with care and intention, you can protect your…

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You wear your slouch like it’s your number one accessory. This is the norm for the vast majority of Americans – poor posture is an everyday reality. But bad posture comes with its own set of implications for your wellbeing. And, armed with this knowledge, you can fight back against the slump and reclaim your…

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It’s important to listen to your body. And when your lower back is trying to tell you something, it’s more vital than ever. We often have clients come to us when their lower back pain is at its height. And when we try to retrace the steps of their injury – to understand why the issue happens…

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Raleigh Chiropractor Helps Automobile Accident Sufferers Get Pain Relief

It’s time to give your lower back some love. This part of your body serves as the foundation for the rest of your physical wellbeing. But even more important? The health of your back also influences your mental and emotional health. Proactive action steps for your lower back With a few preventative measures, you can…

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