The effects of stress aren’t just emotional; they take a physical toll, too. We often think of back pain as a symptom of a sports injury or accident. In reality, it’s often caused by anxiety. Everyone feels stress. But if you learn how to manage that stress with care and intention, you can protect your…

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Stressed out? Who isn’t? Well, I am not.  I don’t say this to sound high and mighty, but I say it to hopefully get you to understand that you can control stress. Yes, you can control stress and when you get good at that you can actually make stress work for you. I know that…

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We all are.  When our body perceives stress it does not separate from life and death situations and the stresses of everyday life.  It creates the same pathway in our bodies of elevating our stress hormones (adrenaline and cortisol) and stimulating our nervous system.  These are the 2 most powerful systems in our body. Your…

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Chiropractic therapy is based on natural remedies which can help to alleviate the pain that one is experiencing in his/her back. However, besides alleviating back pains, chiropractors also offer remedies for neck pains, shoulders, and headaches too. A Raleigh chiropractor can help in a number of ways. According to statistics, there is a significant percentage…

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